Terms of Use
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1. Overview
1x Daily Intake Journal is a self-reflection and journaling tool designed to help users observe daily food intake, portion size, and personal experiences related to meals. The application focuses on awareness, reflection, and habit-building through voluntary user input.
The app does not provide medical, nutritional, or professional advice.
2. Intended Use
The application is intended for personal, informational, and self-reflection purposes only. It helps users:
- Record meals and portion size
- Add personal reflections on how meals feel
- Observe daily and weekly intake patterns
- Build awareness around habits in a calm and non-restrictive way
All content and features are optional and user-driven.
3. No Medical or Dietary Advice
1x Daily Intake Journal does not replace professional medical, nutritional, or psychological advice. The app does not diagnose, treat, prevent, or cure any condition.
Users should consult a qualified professional before making significant dietary or lifestyle changes, especially if they have medical conditions or dietary restrictions.
4. User Responsibility
You are fully responsible for:
- The accuracy of the information you enter
- How you interpret summaries or reflections
- Any actions you choose to take based on your personal observations
The app provides tools for reflection, not instructions or prescriptions.
5. Data Entry and Content
All entries are created by the user. The app does not verify, analyze, or judge the correctness of user-provided information. Reflections and summaries are informational and intended to support awareness only.
6. Reset and Supportive Suggestions
Any reset ideas or supportive suggestions (such as hydration, movement, or pausing) are general well-being prompts. They are optional and meant to encourage mindful moments, not enforce behavior.
7. Limitation of Liability
To the maximum extent permitted by law, the developer is not responsible for any direct or indirect consequences resulting from the use of the application. Use of the app is at your own discretion and responsibility.
8. Changes to These Terms
These Terms of Use may be updated from time to time. Continued use of the application after changes means you accept the updated terms.
9. Contact
If you have questions regarding these Terms of Use, please contact: [insert contact email]